Alison Sweeney’s Sculpting Workout For Spring

What’s taken the company, which began in 1992 as a small operation in Dover, N.H., to a nationally dominant chain? Rondeau says its all about targeting the right audience. Most healthclubs, Rondeau explains, cater to the roughly 15% of Americans who consider themselves fitness nuts and love to work out.Planet Fitness’s goal, on http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm the other hand, is to attract the much larger percentage of peoplewho want to be healthier but may only use the gym a few times a month. “The rest of the industry is fighting over that 15%,” he says. “We’re going for the other 85%.” To accomplish this, Planet Fitness has mixed fitness with fun through itsmonthly pizza nights and a bagel breakfast on the second Tuesday of the Month.
For the original version including any supplementary images or video, visit http://www.businessinsider.com/free-pizza-propelled-planet-fitness-gym-growth-2014-3

Ab Workout Video

We’re dreaming about sandy beaches and warm waves, so we’re planning ahead workout-wise, too. It’s time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs p90X3 workouts and hits the muscle group from all angles. Just press play, and get ready to fire up your core!
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Ab-Workout-Video-34352058

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Stand with feet hip-width apart, a dumbbell in each hand. (Ali uses 5 to 8 pounds, but start with less.) Shift weight to right foot and hinge forward as you raise left leg behind you so that body forms a T, keeping back straight and weights close to legs (A). Return to upright position, but keep left foot off floor. Bend knee and lift left leg to hip-level while bending elbows and pulling weights in to sides (B). Extend left leg straight out in front as you push weights overhead (C).
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2014/03/17/alison-sweeney-workout-sculpting_n_4949147.html

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